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Lactose Free Doesn’t Mean Calcium Free
I’m a bit of a worrier. Okay, okay, I get stressed pretty easily. Fine, busted! At one point in my life, not too long ago, I used to get so worked up and stressed out about things that I gave myself...
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Favourite Gluten-Free Breakfasts
There are few things more challenging than completely overhauling your day-to-day diet, especially when it’s one of your body’s systems that is forcing you to do it. When my body began telling me to...
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A Great Place to Eat in Toronto: Fresh Restaurant
One good thing about being back from vacation is that I can share with you this super restaurant I ate at and completely fell in love with. While visiting friends in Toronto, we went to Fresh. A haven...
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How Yoga Helps My Food Sensitivities
In addition to publishing a recipe each week here at Willowtree, Tina and I have been writing what we call an Experience Post each week. These are posts that speak to our first-hand knowledge of...
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Food Sensitivity-Friendly Lunch Ideas
If you have food sensitivities, all is not lost once you’re out of your own kitchen. Here’s some things that both Tina and I have found helpful when we’re having to prepare a meal for work or when...
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How-To: Enjoy a Dinner Party (While Managing Your Food Sensitivities)
Being a guest at a dinner party (or another event where food is the focus) should be an enlightening experience. It should be something you look forward to, something you reminisce about afterwards,...
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Inspiration and Relaxation in Tofino, BC
Whether we’re talking food sensitivities or not, taking time to relax and be inspired is good for all the body’s systems. I recently benefited from the storms, sand, and surf that Tofino, BC has to...
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Tofino Cake Studio + Tina’s 30th Birthday
This is a snapshot of Chesterman’s Beach in Tofino. This is also a snapshot of the weather that Tina & I, along with our significant others, our brother, and several friends, were lucky enough to...
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Holistic Nutrition Service + a Partnership with PISE
Hello All! I am excited to share two pieces of news with you. First, I have graduated from Canadian School of Natural Nutrition with a diploma in natural nutrition and can officially call myself a RHN...
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How can a Holistic Nutritionist help you?
photo copyright Kevin Light 2014 http://kevinlight.photoshelter.com When I tell people I am a Registered Holistic Nutritionist (RHN), most people ask, “What is that, and what do you do, exactly?” Great...
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